Spice up your Calmfidence® Ahhh, the Fall is finally here!  Crisp weather, beautiful foliage, and warm spices.  One of my favorite spices this time of year is cinnamon.  Whether it’s in the form of a new Bath & Body Works hand soap or candle or using it in a new recipe for Thanksgiving, cinnamon is a spice…

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Don’t Get Cheeky The biggest problem with cheek chewing is the more you do it the more you are compelled to do it as your tongue feels the rough patches and little pieces so you once again feel the need to bite at in an attempt to smooth out the inside of your cheek. Because…

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Crunchy Calmfidence® Sunflower seeds aren’t just for the birds! These tiny gifts from that bright and cheerful yellow flower have a long reputation for helping folks relax and keep calm.  Thanks to the soothing magnesium they contain, these crunchy seeds can help us calm our nerves, ease away stress, lower blood pressure and even help prevent…

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Holiday Calmfidence® Does the hustle and bustle of the season get your head spinning?  It doesn’t always feel like ‘the most wonderful time of the year’.  Don’t let stress get in the way from enjoying all that the holidays have to offer.  To ensure Calmfidence® while baking, decorating, shopping, attending a holiday party or whatever…

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Cheers to Calmfidence® Drink your stress away. No, it’s not what you think. We all know that water is essential to life – but why is it that most of us don’t drink enough of it? Water is what our bodies need (and crave!) to combat stress.  Better yet, to prevent it. Dehydration wears us…

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Chew on some Calmfidence® Do you have a fear of public speaking? Are you nervous about that important meeting or event? Are you feeling a bit stressed with all that needs to get done this Holiday Season? Chomp on some celery! This crunchy vegetable can help calm & sooth with is multitude of benefits. Each…

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LOL to Increase Calmfidence® It’s no joke…laughter really is the best medicine! Studies have proven that having a good chuckle or belly laugh helps to reduce anxiety, combats stress, and melt worries away.  The physical act of LOL’ing helps to relax the whole body and give a general sense of overall well-being.  As we giggle,…

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PowerPoint Do’s & Don’ts So, you have a big presentation or public speaking gig coming up and you’d like to prepare a PowerPoint Presentation to go along with it – great!  A lot of people enjoy a visual aspect to any type of speech.  But before you dive right in, here are some do’s and…

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Ch-Ch-Ch-Chia for Calmfidence® These tiny seeds do much more for us than grow our beloved Chia Pet!  Chia Seeds are small, yet powerful – packing a huge punch of essential nutrients and Calmfidence®  benefits! Chia Seeds are a major source of magnesium, an essential mineral for managing stress. They’re also chock full of Omega-3 fatty acids…

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