Calmfidence® Blog

Early Lessons of Calmfidence® Hello, my Friend –      I’d like to share a story with you about one of my early lessons in finding Calmfidence®️. For one of my first jobs during college, I worked as an administrative assistant for a book publishing company that made commemorative anniversary books for non-profit organizations. I…

Speaking with Calmfidence®  Many of my clients and students ask how they can sound more confident and in command when they speak. Our voice says a lot about our personality and often sets the “tone” for first impressions. Here are five ways you can speak with Calmfidence: 1. Don’t’ clear your throat!     Throat clearing…

 Detox and Destress Take a deep breath, inhale peace & happiness, and exhale stress & worry. 1. Eat Some Honey! Destress in sweetness! Besides being a moisturizer for your skin, honey also provides compounds that reduce inflammation and soften your skin. The nutrients in honey also produce a calming effect to your nervous system. 2.…

Living in Calmfidence® Compartments 1. Live in hour-tight compartments. In the famous book “How to Stop Worrying and Start Living, Dale Carnegie talks about living in day-tight compartments. Learning to focus on one day at a time instead of worrying about yesterday, today, and tomorrow simultaneously. This is terrific advice to counteract stress and anxiety.…

Embrace Your Funk! 1. Embrace your funk. Doing nothing is doing something! Give yourself permission to shut it down. Take a few hours or a full mental health day to refuse to think about your to do list. Disconnect. Feel your funk, vent and express it, bask in it for goodness sake. Cut yourself some…

Communicate with Calmfidence® 1. Record yourself communicating. A good first step is to record yourself communicating. Whether working on a group project, giving a speech or simply just speaking with others, record a few communications and take note of your strengths and weaknesses. Practice makes perfect! 2. Emotion control. In communication, feelings play an important…

Calmfidence® Pick Me Ups Do you go through an energy crisis during the day? Most people crash mid-day. Here are the top ten ways to perk yourself up: 1. Rub your earlobes. 2. Get in a better mood with the scent of lemon and lime. Studies show smelling citrus eases tension and anxiety. Citrus has…

Sleepy Calmfidence® Most people don’t have a problem getting to sleep. It’s getting BACK to sleep after they wake up in the middle of the night that’s the real problem. Here are nine interesting tips to help you deal with middle of the night sleep frustration: 1. Beat the clock! Don’t look at it! Watching…

Virtual Calmfidence® Most of us are used to using Wi-Fi to connect to the Internet at home, at the coffee shop, when we’re on our phone. Because of this, being hard-wired into a router seems old school, BUT if you have an important meeting, interview, or pitch and don’t want to risk having your video…