Does the hustle and bustle of the season get your head spinning? It doesn’t always feel like ‘the most wonderful time of the year’. Don’t let stress get in the way from enjoying all that the holidays have to offer. To ensure Calmfidence® while baking, decorating, shopping, attending a holiday party or whatever may be on your packed calendar this month, grab a cup of cheer…full of peppermint!
Peppermint is one of the few oils that have been associated in scientific studies. One study out of Wheeling Jesuit University showed the scent of cooling peppermint is linked to cognitive stimulation, motivation, and performance. Peppermint has even been given to students to support them while taking exams. It’s calming & uplifting effect can help ease anxiety and even settle nervous or upset stomach.
Increase your Calmfidence®, energy & inspiration right now:
- Grab a candy and crush it up & sprinkle it atop your latte
- Burn a peppermint scented candle
- Add a drop or two of pure peppermint essential oil into brownie batter (or even a bubble bath!)
- Simply chew on peppermint flavored gum.
For the greatest benefits, choose options as close to the natural leaf as possible.
‘Tis the season of Peace, Love, Joy & Peppermint.
About The Author
Patricia Stark works on both sides of the camera & stage as a Media Trainer, Public Speaking Trainer, and Certified Body Language Specialist. She appears regularly as a Guest TV Communication Expert & Lifestyle Expert and sought after keynote speaker. To book an engagement with Patricia contact us here.