Studies have proven that having a good chuckle or belly laugh helps to reduce anxiety, combats stress, and melt worries away.  The physical act of LOL’ing helps to relax the whole body and give a general sense of overall well-being.  As we giggle, endorphins (our body’s feel good chemicals) rush through the body.  Laughing decreases those wretched stress hormones that so often creep up.  As we lower our stress, our immunity increases.  That’s a win-win, especially during flu season!

But how can you find laughter in situations that are no laughing matter? Plan for moments of comic relief!

• Bookmark YouTube videos of your favorite comedians or stand up routines.
• Download comedy Apps to keep on your phone.
• Share GIFs or memes with a friend every day.
• Stream Netflix & Hulu for comedy specials or your favorite sit com.
• Call or hang out with someone who’s a hoot.
• Play with a furry friend or a young child.
• Have a go-to podcast, audio book or good ole’ fashioned jokes book on hand.
• Plan to laugh more – no matter the situation. Incorporate it into your daily routine.
• Have a few friends over for a game night – guaranteed laughter.
• Give yourself permission to be silly…laugh at yourself!

Just like listening to your favorite music to get you in a good mood, find something hysterical to do, read or watch, right before a stressful situation or during moments of nerves and anxiety.  This’ll give you the distraction you need to take the edge off so you can lighten up with Calmfidence® to deal with what’s in front of you.

So go ahead  and crack yourself up…it’ll only put you in a better mood and boost your Calmfidence®!