Mom-fidence Calmfidence®

Mom-fidence Calmfidence® Keeping family gatherings calm and relaxing.  1. Avoid controversial topics and intense conversations – This is “break time” for everyone. Keep it light and airy.  2. Make it your intention to be good company yourself. Focus on being pleasant, positive, and cordial 3. Really listen to others when they talk. Stats show that…

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Calming Hot Chocolate

Calming Hot Chocolate Recipe HOW TO MAKE CALMING HOT CHOCOLATE TO RELIEVE STRESS AND ANXIETY: Even though most hot chocolate contains unhealthy, hidden ingredients, you won’t have to worry about that with this nutrient-packed beverage. You also won’t have to deal with insulin spikes from added sugars, which most packaged hot chocolate will have if you…

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The Fastest Way to Lose Your Audience

The Fastest Way to Lose Your Audience No volume no audience! When the audience has to work too hard to hear you they will eventually give up. I continue to be amazed by bad sound systems at schools, churches, hotels, corporate auditoriums, and community events. Or the soft spoken speaker who thinks that because they…

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Two Things You Should NEVER Say Before a Speech or Interview

Two Things You Should NEVER Say Before a Speech or Interview “I can’t wait for this to be over!”  “I’m too nervous to do this!” When your self-talk or outward talk exclaims, “I can’t wait for this to be over” a domino effect begins to take place. You will talk too fast. Nerves make most…

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Body Language Daily Hacks

Body Language Daily Hacks 1- Use your space! – Your body language shows how comfortable you are in your own skin and in your situation. When you stand and sit tall, and expand your arms or legs outward or upward (crossing your legs with ankle over thigh like the number 4 or stretching an arm out…

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Do you swallow your words when you speak?

Do you swallow your words when you speak? Have you ever had dry mouth? It’s awful right? Your throat gets scratchy & irritated and you might even have to cough. Not so good during a speech or interview Too much saliva is also bad. You’re gonna have to swallow and that’s also tough during a…

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Are You a Fast Talker?

Are You a Fast Talker? Most folks speed up when they are nervous or when that excited adrenaline is pumping. Plan for it and consciously open your speech or conversation at a slow pace. This will set the tone for the rest of your talk. If your intention is to just “get this over with”…

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Body Language Calmfidence®

Body Language Calmfidence® Many women sell themselves short with this Body Language mistake. Nothing will minimize your presence more than bad posture. Often times we are subconsciously making ourselves smaller and giving our power away when we implode into ourselves with rolled shoulders, chin down, arms and hands clasped demurely in front of us. This…

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5 ways to OWN your day with Calmfidence®

5 ways to OWN your day with Calmfidence® 1-You snooze you loose! But why? It’s so toasty and warm and I just need 5 more minutes! When you hit that snooze button you are telling your subconscious I’m not ready, I don’t want to tackle this day. You literally start your day by putting things…

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15 Tips for Successful Public Speaking, Job interviews & Auditions

15 Tips for Successful Public Speaking, Job interviews & Auditions So, you have a *big* public speaking gig, job interview, or audition coming up. The last thing you want to do is stress, feel anxious and for your nerves to take over. Here are 15 tips that are sure to increase your Calmfidence®️, ease your…

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