Communicate with Calmfidence®
Media Training | Body Language Training | Public Speaking Training | Interview Skills Training
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Thanks so much for visiting Patricia Stark Communications. We’re here to help you shine in the spotlight on-camera in broadcast media or corporate media, on the web as an expert or influencer, on-stage, public speaking, pitches or interviews. Communicate with Calmfidence® inside & out.
"Calmfidence® is the steady, quiet, inner thread of self-reliance and self-knowledge that holds you together when the outside world is in a whirl. ”
~ Patricia Stark
Get great media training, keynote speaking, body language, confidence & stress buster tips each week with the Calmfidence® Weekly Newsletter
Keynote Speaking & Media Training Engagements
Patricia is a health & wellness television host, keynote speaker, and executive coach. She serves as a media trainer and public speaking trainer helping others maximize their skills and talents with Calmfidence®. Learn more about how you can hire Patricia as an on-camera presenter, media or public speaking trainer or keynote speaker for your next event here.
Ways To Engage Your Calmfidence®️
Increase your Calmfidence® by writing it down! When you’re overwhelmed by stress, worry, or nervous energy it’s hard to think straight – which can make you procrastinate. Making a list can get you back to feeling calm, cool, and collected. When you feel proactive and organized you will harness calm confidence to do what you have to do.
Grab a Cup ‘O Calm! Guava Leaf Tea calms your nerves and quiets your mind! Drinking regularly can help improve the quality of your sleep. Research also shows guava leaf tea has antibiotic properties and can reduce blood pressure. Leaf your stress behind!
Poor posture can send the wrong message. When we slouch and roll our shoulders forward it may be our subconscious working to minimize our presence around others. Whether you’re short, medium, or tall aim for a “tall personality” it’s easier to lift others up once you stop minimizing yourself and boldly stand in confidence. Own your space & stand tall!
Go Green for some Calmfidence®! GreenTea contains a brain-relaxing chemical called Theanine that helps reduce #anxiety & lowers bloodpressure. Bottoms up!
The greatest thing to keep in mind when it comes to public speaking is not whether you think you are good or bad at it, but that the more you learn, practice, prepare, and put yourself out there the more comfortable you will become. The better you will become. The more Calmfidence® you will have.
Sweat now so you don’t sweat when the pressures on! To counteract nervous energy before that big keynote address, media, TV appearance or interview get moving beforehand. Getting your heart rate up and breaking a sweat the morning of your event will lessen your fight or flight response later, helping you feel more calm & confident when you need it most.