Communicate with Calmfidence®
Tame the Inner Critic & Shine in Any Spotlight
Public Speaking Training | Body Language Training | Media Training | Interview Skills Training
Communicate with Calmfidence® Inside and Out.
Download Your Free Copy: 15 Things People with Calmfidence® Do Differently.
Thanks so much for visiting Patricia Stark Communications. This site has been completely redesigned with you in mind. We’re expanding to provide tools and resources to help you grow your Calmfidence® in the spotlight. Be it public speaking, working on-camera, handling on-air or in-person interviews, stressful situations, or taming your inner critic.
Thanks so much again for visiting – wishing you much success and Calmfidence® daily!
"Calmfidence® is the steady, quiet, inner thread of self-reliance and self-knowledge that holds you together when the outside world is in a whirl. ”
~ Patricia Stark
Get great public speaking, body language, confidence & stress buster tips each week with the Calmfidence® Weekly Newsletter
Keynote Speaking & Training Engagements
Patricia works as an active on-camera talent, keynote speaker, and moderator, as well as training others to maximize their skills and talents with Calmfidence®. Learn more about how you can hire Patricia as an on-camera presenter, trainer or speaker for your next event here.
Ways To Engage Your Calmfidence®️
Increase your Calmfidence® by writing it down! When you’re overwhelmed by stress, worry, or nervous energy it’s hard to think straight – which can make you procrastinate. Making a list can get you back to feeling calm, cool, and collected. When you feel proactive and organized you will harness calm confidence to do what you have to do.
Grab a Cup ‘O Calm! Guava Leaf Tea calms your nerves and quiets your mind! Drinking regularly can help improve the quality of your sleep. Research also shows guava leaf tea has antibiotic properties and can reduce blood pressure. Leaf your stress behind!
Poor posture can send the wrong message. When we slouch and roll our shoulders forward it may be our subconscious working to minimize our presence around others. Whether you’re short, medium, or tall aim for a “tall personality” it’s easier to lift others up once you stop minimizing yourself and boldly stand in confidence. Own your space & stand tall!
Go Green for some Calmfidence®! GreenTea contains a brain-relaxing chemical called Theanine that helps reduce #anxiety & lowers bloodpressure. Bottoms up!
The greatest thing to keep in mind when it comes to public speaking is not whether you think you are good or bad at it, but that the more you learn, practice, prepare, and put yourself out there the more comfortable you will become. The better you will become. The more Calmfidence® you will have.
Sweat now so you don’t sweat when the pressures on! To counteract nervous energy before that big speech, TV appearance or interview get moving beforehand. Getting your heart rate up and breaking a sweat the morning of your event will lesson your fight or flight response later, helping you feel more calm & confident when you need it most.