Unlocking Calm: Managing Stress, Anxiety, and Burnout

In this engaging workshop participants will learn practical strategies for managing stress, cultivating relaxation, and fostering work-life balance in the face of everyday challenges and when the stakes are high

This module with take a deep dive into:

  • Understanding stress and its impact on physical and mental health
  • Exploring the principles of positive psychology and its application in stress management
  • Incorporating natural foods and remedies to support stress relief and overall well-being
  • Practicing relaxation exercises and mindfulness techniques for immediate stress reduction
  • Harnessing anxiety to take action and have it work for you not against you.
  • Identifying and managing burnout
  • Developing personalized strategies for creating calm and confidence in work and life communication situations

Our Services

Teleprompter Training

Learn how to combat the two biggest obstacles in cultivating the skill of Teleprompter: Sounding like you’re reading, and looking like you’re reading, a deer in the headlights or worse – expressionless

Ear Prompter Training

It’s a skill that is a must for the actor, influencer, presenter, for self-taped auditions, live presentations, public speaking and social media videos

Our Training Studios

Choose from 3 training locations in the tristate area, or nationally on site at your location or virtually via Zoom

Blue Hill Plaza

Hudson Valley

Pearl Studios NYC

New York City

Inception Company

New Jersey