This module with take a deep dive into:
- Understanding stress and its impact on physical and mental health
- Exploring the principles of positive psychology and its application in stress management
- Incorporating natural foods and remedies to support stress relief and overall well-being
- Practicing relaxation exercises and mindfulness techniques for immediate stress reduction
- Harnessing anxiety to take action and have it work for you not against you.
- Identifying and managing burnout
- Developing personalized strategies for creating calm and confidence in work and life communication situations