Sleepy Calmfidence® Sleep is the best meditation Most people don’t have a problem getting to sleep. It’s getting BACK to sleep after they wake up in the middle of the night that’s the real problem. Here are nine interesting tips to help you deal with middle of the night sleep frustration: 1. Beat the clock!…

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Virtual Calmfidence® Become a more Calmfident Speaker from Home Most of us are used to using Wi-Fi to connect to the Internet at home, at the coffee shop, when we’re on our phone. Because of this, being hard-wired into a router seems old school, BUT if you have an important meeting, interview, or pitch and…

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Emotional Intelligence Know yourself… trust yourself…. you’ve got this. Emotional intelligence is the ability to understand and manage your own emotions as well as those around you. People with a high degree of emotional intelligence know what they’re feeling, what their emotions mean, and how these emotions can affect other people. Prioritizing your emotional well-being…

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